"Ruptured a disk two years ago and that's an ongoing thing," Orton said. "The disk injury I have - the more that I work my glutes and strengthen my ass (laughs), it protects my disk. I never did legs properly and I finally got a trainer a couple of years ago and I started doing my core."
"Daily, I have to do shoulder therapy because I have loose shoulder capsules," Orton said. "I have to artificially strengthen those capsules, because they're so loose. I have to strength to my rotator cuff muscles to keep them in socket. But if I don't do that, this right one will just pop right out."
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